Open up the chest with a spinal wave

Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.

Breathing exercise with somatic focus, using the seat and the head as focus points.

Helps you feel grounded and relaxed.

Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.