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Knee to nose
A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.
Wave with legs wide and lunge
A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
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