Standing all 4 arm circle

by josefine | Mar 20, 2025

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

Deep somatic focus

exclusive content,

You may also like

Wrists with hands on chair

A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.

Wrists with arm to the side

A Micro Pause to strengthen your wrists and to help prevent RSI.

Page 19 of 19