Wrists with hands on chair

A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.

A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.

A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.