Wrists with hands on chair

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.