Lunge on a chair

Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.

Breathing exercise with somatic focus, using the seat and the head as focus points.

Helps you feel grounded and relaxed.

Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.