• Movementality
  • Pause. Read.
  • Individual sessions
  • For organisations
  • Contact
Log in
  • Movementality
  • Pause. Read.
  • Individual sessions
  • For organisations
  • Contact
Log in
3 things you absolutely have to know about lower back pain (and a bonus one)

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | Aug 6, 2025 | Lower back pain

If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...

Science‑based micro‑movement & meditation for pain relief, focus, and nervous system resilience.

Pause. Feel. Move intelligently.

Explore

Home

Somatic Intelligence Course

Micro Pause Club

1:1 Sessions

For companies

About Josefine

Support

Contact

Terms & conditions

Privacy policy

Refund policy

  • Follow
    Built with Kit