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  • Movementality
  • The Micro Pause Club
  • The basics of body intelligence
  • Individual sessions
  • For companies
  • Pause. Read.
  • About me
Log in
3 things you absolutely have to know about lower back pain (and a bonus one)

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | Aug 6, 2025 | Lower back pain

If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...

Science‑based micro‑movement & meditation for pain relief, focus, and nervous system resilience.

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