• What is Movementality
  • Personalised movement programme
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  • What is Movementality
  • Personalised movement programme
  • About me
  • Pause. Read
The myth of the neutral spine, or: why your desk chair is killing your back

The myth of the neutral spine, or: why your desk chair is killing your back

by josefine | Apr 8, 2026 | Lower back pain

If you’re like most people you have sometimes, or often, suffered from back pain. Either lower back pain or any kind of pain or prolonged tension in the neck, shoulder, or upper back. If you have sought professional help for it, Im sure you have been introduced to the...
3 things you absolutely have to know about lower back pain (and a bonus one)

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | Aug 6, 2025 | Lower back pain

If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...

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    Science‑based micro‑movement & focused attention for mental and physical recovery.

    Pause. Feel. Move intelligently.

    Great insights straight into your inbox ⇓

      Built with Kit

      Explore

      Movementality

      The Movementality Library

      Personalised Movement Programme

      About Josefine

      Support

      Contact

      Terms & conditions

      Privacy policy

      Cookie policy

      Refund policy

      Science‑based micro‑movement & focused attention for mental and physical recovery.

      Pause. Feel. Move intelligently.

      Great insights straight into your inbox ⇓

        Built with Kit

        Explore

        Movementality

        The Movementality Library

        Personalised Movement Programme

        About Josefine

        Support

        Contact

        Terms & conditions

        Privacy policy

        Cookie policy

        Refund policy