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  • Movementality
  • The Micro Pause Club
  • The basics of body intelligence
  • Individual sessions
  • For companies
  • Pause. Read.
  • About me
Log in
The myth of the neutral spine, or: why your desk chair is killing your back

The myth of the neutral spine, or: why your desk chair is killing your back

by josefine | Apr 8, 2026 | Lower back pain

If you’re like most people you have sometimes, or often, suffered from back pain. Either lower back pain or any kind of pain or prolonged tension in the neck, shoulder, or upper back. If you have sought professional help for it, Im sure you have been introduced to the...
3 things you absolutely have to know about lower back pain (and a bonus one)

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | Aug 6, 2025 | Lower back pain

If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...

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