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Lessons on kindness from a child: the self-empathy protocol

Lessons on kindness from a child: the self-empathy protocol

by josefine | Feb 18, 2026 | Self awareness

So I took my two-year-old son to our favourite shop, a place filled with fabrics, incense, embroidered wall hangings and solid perfumes. The owner is a lovely lady who lets him explore and make a complete mess while we have a chat. That afternoon my son fell in love...

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      Science‑based micro‑movement & focused attention for mental and physical recovery.

      Pause. Feel. Move intelligently.

      Great insights straight into your inbox ⇓

        Built with Kit

        Explore

        Movementality

        The Movementality Library

        Personalised Movement Programme

        About Josefine

        Support

        Contact

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