Body Intelligence – Finding ease for the lower back, 2:posture and your spine
by josefine | Jun 6, 2025
A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge.
Big breathing
Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.
Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
