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Body Intelligence – Finding ease for the lower back, 2:posture and your spine

by | Jun 6, 2025

A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge. 

Body Intelligence Program,
Finding ease for the lower back
exclusive content,
Lower back

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Easy seated twist

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Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

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