A yoga warrior for you

A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.

A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.