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Standing, breathing rotation
A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.
Knee to nose
A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.
Wave with legs wide and lunge
A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.
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