Log in
Log in

Big arm circle

by | Mar 20, 2025

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

Deep somatic focus
Beginner,
free resources,
Shoulders,
Side body

You may also like

Activate and release the hip flexors

A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.

Open up the chest with a spinal wave

A Micro Pause to create a sense of spaciousness through the upper body. We make a spinal wave and spend som time negotiating space in the side body.

A yoga warrior for you

A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.

1…891011
Page 10 of 11