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Easy desk stretch
A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.
Down dog side stretch
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
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