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Half circle with a side stretch
Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.
Interlace fingers into waist
Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.
Easy seated twist
This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.
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