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View your breath as a friend, and as an indicator on how you respond to different situations in life. If you know your breath you will also instantly know how you feel about something, how your body responds to different stressors, and so on. Learning to breathe deeper, longer and fuller is also learning to control your parasympathetic nervous system response. Breathing consciously is a very accessible way to calm the body down and allow space for reflection on any given situation. Now, let’s breathe together!
The breath is magic! Focusing on the breath anchors us in the present moment like nothing else. Breathing is essentially an exchange of gases between your individual body and the atmosphere surrounding it. What a beautiful way to become certain that you are here and now! Now, lets start become acquainted with our breath in a simple and effective way.
Sometimes we function more on routine than based on needs. And that isn’t necessarily bad. Routines saves a lot of energy. Still, learning to tune in to how you feel helps you increase your knowledge about yourself so that you can get better at handling life. Observe with a non judgemental mind!