Log in
Log in

Body Intelligence – Dive Deeper, 2: sensory feet

by | Jun 6, 2025

Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

A yoga eagle for your back

A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.

Half yoga gombukhasana

A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.

Easy twist with cactus arms

A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.

1…1011121314…18
Page 12 of 18