Log in
Log in

Body Intelligence – Dive Deeper, 2: sensory feet

by | Jun 6, 2025

Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

Breathe and roll the shoulders

A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.

Standing, breathing rotation

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

Knee to nose

A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.

1…1112131415…18
Page 13 of 18