Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!


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A Micro Pause to create a sense of spaciousness through the upper body. We make a spinal wave and spend som time negotiating space in the side body.

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A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.

Standing wide legged arm circle

A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.

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