Log in
Log in

Body Intelligence – Dive Deeper, 2: sensory feet

by | Jun 6, 2025

Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

Easy desk stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

Down dog side stretch

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

Faster spinal waves

A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

1…131415161718
Page 15 of 18