Log in
Log in

Body Intelligence – Dive deeper, 4: notice how you feel

by | Jun 6, 2025

Sometimes we function more on routine than based on needs. And that isn’t necessarily bad. Routines saves a lot of energy. Still, learning to tune in to how you feel helps you increase your knowledge about yourself so that you can get better at handling life. Observe with a non judgemental mind!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

Easy desk stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

Down dog side stretch

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

Faster spinal waves

A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

1…131415161718
Page 15 of 18