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Body Intelligence – Dive deeper, 7: body scan

by | Jun 6, 2025

Turn on your inner torch and search through your entire body. You may be amazed by what you discover. Or you may not. Either way, you get a tool that really allows you to become present in your physicality. This is very useful whenever the mind gets overwhelmed or when you need to zoom out of whats going on in your head.

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Relaxing,
Self awareness,
Self knowledge

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Spinal waves, lunge and wide legged seat

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Wrists with hands on chair

A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.

Wrists with arm to the side

A Micro Pause to strengthen your wrists and to help prevent RSI.

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