Log in
Log in

Body Intelligence – Dive deeper, 7: body scan

by | Jun 6, 2025

Turn on your inner torch and search through your entire body. You may be amazed by what you discover. Or you may not. Either way, you get a tool that really allows you to become present in your physicality. This is very useful whenever the mind gets overwhelmed or when you need to zoom out of whats going on in your head.

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Relaxing,
Self awareness,
Self knowledge

You may also like

Forward fold circle the knees

A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.

Lunge on a chair

A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.

Activate and release the hip flexors

A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.

1…1415161718
Page 16 of 18