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Body Intelligence: Finding ease for the lower back, 1: the relationship between your spine and your pelvis

by | Jun 6, 2025

The spine consists of tailbone, sacrum, five vertabreas in the lower back, 12 vertabreas in the middle back, and 7 vertabreas in the neck. Between each vertabrea is a disc of connective tissue, a tendon like, strong material. Furthermore, all vertabreas are connected by joints, this is why you sometimes hear a cracking sound when stretching your back. In this Micro Pause you get to explore the relationship between your spine and your pelvis, with the purpose of getting to know your own body better.

Body Intelligence Program,
Finding ease for the lower back
exclusive content,
Lower back

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