Body Intelligence: Finding ease for the lower back, 1: the relationship between your spine and your pelvis
by josefine | Jun 6, 2025
The spine consists of tailbone, sacrum, five vertabreas in the lower back, 12 vertabreas in the middle back, and 7 vertabreas in the neck. Between each vertabrea is a disc of connective tissue, a tendon like, strong material. Furthermore, all vertabreas are connected by joints, this is why you sometimes hear a cracking sound when stretching your back. In this Micro Pause you get to explore the relationship between your spine and your pelvis, with the purpose of getting to know your own body better.
Big breathing
Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.
Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
