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Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
Interlace fingers into waist
Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.
Easy seated twist
This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.
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