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Easy desk stretch
A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Lunge on a chair
A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.
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