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Standing all 4 arm circle
Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.
Wide legged spine circle with side stretch.mp4
A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.
Short unstructured shoulder movement
A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.
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