Chair pose on a chair

by | Mar 19, 2025

A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.

Free resources,
Full body flows
Energy,
Lower back,
Standing,
Upper back

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Half circle with a side stretch

Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.

Open up the chest with a spinal wave

Bring back spaciousness into your upper body and free the breath.

Easy seated twist

This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.

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