Chair pose on a chair

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.

A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.