Down dog side stretch

A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.

A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.

A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.