Down dog side stretch
by josefine | Mar 19, 2025
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Wrists with hands on chair
A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.