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Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
A wide legged side stretch
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
Easy desk stretch
A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.
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