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Down dog side stretch
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Faster spinal waves
A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
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