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Cat/cow with the breath
This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
A wide legged side stretch
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
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