Log in
Log in

Half circle with a side stretch

by | Mar 20, 2025

Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.

Deep somatic focus
Breathing,
free resources,
Side body,
Slow,
Spinal circles

You may also like

Cat/cow with the breath

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

A wide legged side stretch

A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.

Down dog side stretch

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

1…45678
Page 6 of 8