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Body Intelligence: Finding ease for the lower back, 1: the relationship between your spine and your pelvis
The spine consists of tailbone, sacrum, five vertabreas in the lower back, 12 vertabreas in the middle back, and 7 vertabreas in the neck. Between each vertabrea is a disc of connective tissue, a tendon like, strong material. Furthermore, all vertabreas are connected by joints, this is why you sometimes hear a cracking sound when stretching your back. In this Micro Pause you get to explore the relationship between your spine and your pelvis, with the purpose of getting to know your own body better.
Breathe your arms up and down
Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.
Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.