Wide legged spine circle with side stretch.mp4

by | Mar 20, 2025

A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.

Full body flows
Chest opener,
free resources,
Hips,
Lower back,
Shoulders,
Side body,
Slow,
Spinal circles

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Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.

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Bring back spaciousness into your upper body and free the breath.

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Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

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