Half yoga gombukhasana
by josefine | Mar 20, 2025
A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.
Standing wide legged arm circle
A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.