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Cat/cow with the breath
This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
Easy desk stretch
A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.
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