Knee to nose by josefine | Mar 19, 2025 A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back. Full body flows Energy,exclusive content,Hips,Lower back,Standing You may also like Wrists with arm to the sideA Micro Pause to strengthen your wrists and to help prevent RSI. «1…141516Page 16 of 16
