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Activate and release the hip flexors
A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.
Open up the chest with a spinal wave
A Micro Pause to create a sense of spaciousness through the upper body. We make a spinal wave and spend som time negotiating space in the side body.
A yoga warrior for you
A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.
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