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Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
Interlace fingers into waist
Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.
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