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Down dog side stretch
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Activate and release the hip flexors
A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.
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