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Neck, shoulders and upper back, 5: Learn to really move your shoulder blades

by | Jun 8, 2025

A Micro Pause where we keep looking into the movement of the shoulder blades. Keeping an investigative attitude and a curious mind we move freely with full awareness of what’s going on in the body.

Moving your shoulder blades in an unstructured manner allows you to foster an investigative attitude towards your own body. Also, it helps you move your shoulder blades in all directions, which will increase the mobility of the shoulder blades and all surrounding tissue of the upper back.

Body Intelligence Program,
Free your neck shoulder and upper back
Neck,
Self awareness,
Self knowledge,
Shoulders,
Upper back

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