Neck, shoulders and upper back, 5: Learn to really move your shoulder blades
by josefine | Jun 8, 2025
A Micro Pause where we keep looking into the movement of the shoulder blades. Keeping an investigative attitude and a curious mind we move freely with full awareness of what’s going on in the body.
Moving your shoulder blades in an unstructured manner allows you to foster an investigative attitude towards your own body. Also, it helps you move your shoulder blades in all directions, which will increase the mobility of the shoulder blades and all surrounding tissue of the upper back.
Standing wide legged arm circle
A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.
