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Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Half circle with a side stretch
Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.
Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
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