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Wave with legs wide and lunge
A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
A wide legged side stretch
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
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