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Down dog side stretch
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Lunge on a chair
A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.
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