Wave with legs wide and lunge

by | Mar 19, 2025

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.

Full body flows
Energy,
free resources,
Hips,
Spinal waves

You may also like

Standing all 4 arm circle

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

Wide legged spine circle with side stretch.mp4

A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.

Big arm circle

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

1234…7
Page 2 of 7