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Cat/cow with the breath
This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.
Knee to nose
A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
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